https://www.pinetreeyoga.ca/freebie daily 0.75 2025-02-06 https://www.pinetreeyoga.ca/classes-workshops daily 0.75 2025-02-06 https://images.squarespace-cdn.com/content/v1/5fcd472d56cd0c1ac381afbf/1607297059095-XRFKRJDBPYCBHGA7CO12/Becky_Styles_003_20201017.jpg Classes + Workshops - Flow to Your Own Rhythm Creative Sequencing Workshop- coming soon Ever come to your mat feeling uninspired or bored? Do you have a hard time practicing yoga on your own? This workshop is for curious yogis, new and seasoned, who want to personalize their practice in a fun and explorative way. We will discuss how to find your unique style through creative and innovative movement, both in held postures and transitions. You will also have the opportunity to put these new skills to practice. Please bring a mat and a journal. *This is an in-person workshop* https://images.squarespace-cdn.com/content/v1/5fcd472d56cd0c1ac381afbf/6d5d6d00-3a18-4e79-b4b8-0fefa0fad1ca/MEXICO_2023-59.jpg Classes + Workshops - Vinyasa Classes I am currently teaching at De La Sol studios in Hamilton, Ontario. Intro Hot Flow: Mondays at 6:30pm Intermediated Flow: Tuesdays at 4:45pm Hot Yin Yang: Wednesdays at 6:30om Hot Yin Yang: Saturdays at 8:30am Sweat, Relax, Restore: Saturdays at 10:00am I am also a part of the teaching faculty and offer training on sequencing and finding one’s teaching voice. If you are a students seeking a private lesson or a teaching wanting to develop your skills, please send me a message. I specialize in yoga, meditation, and breathwork, and I would love to help you achieve your goals! https://images.squarespace-cdn.com/content/v1/5fcd472d56cd0c1ac381afbf/e87155fc-c544-48de-89cc-9e7ce992b3fd/WOMENS.CIRCLE-48.jpg https://www.pinetreeyoga.ca/about daily 0.75 2025-01-12 https://images.squarespace-cdn.com/content/v1/5fcd472d56cd0c1ac381afbf/1607294521411-0BLEVH4N7TIS3R7C2C2P/ICA-4.jpg About Hey, I’m Becky! I discovered yoga in 2017 as a way to stay active during the winter months, but my journey quickly evolved into something much deeper. After completing my 200-hour (2019) and 300-hour (2021) yoga teacher training at De La Sol Studios, I dedicated myself to further studies in creative sequencing, breathwork coaching, and meditation. I have also facilitated multiple women’s circles with Alexa Jayatunge that cultivate connecting with like-minded individuals, tapping into one’s inner landscape, movement, and meditation. These experiences have shaped me into a teacher who leads with intention and creativity, crafting sequences that challenge the body and mind while fostering a sense of calm and clarity. In my classes, I aim to create a space where students can explore their edges safely and authentically. Drawing on my background as an English teacher, I often weave poetry and literary inspiration into my practice, using words to deepen the experience and invite students into a reflective, heart-centered state. My approach integrates creative sequences, breathwork, meditation, and visualization techniques. My journey at De La Sol has come full circle as I am now on the teaching faculty and guide aspiring teachers on how to create heart-centered classes and master the art of sequencing. If you’re interested in deepening your practice, let’s connect! https://www.pinetreeyoga.ca/home daily 1.0 2025-02-06 https://images.squarespace-cdn.com/content/v1/5fcd472d56cd0c1ac381afbf/1607293359296-WD2YSPSZ5WM03KP6860P/COTTAGE-66.jpg Home - Private Sessions Whether you’re interested in breathwork, meditation, drills and skills, or a flow, I will curate this session to your individual needs. We can meet online or in-person. Personalized Meditation/Visualization (mp4) - $30 45 minutes - $70 1 hour - $90 1.5 hours - $120 Group rates available.